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stress management Tag

12 Feb

Posted at 08:00h in Health & Wellness

Have you ever heard someone say they're so sad it feels like their heart is breaking? It might sound like just a saying, but there's a real condition called Broken Heart Syndrome that can actually cause serious problems or even death. Let's dive into what...

23 Dec

Posted at 08:00h in Health & Wellness

The holiday season, meant to be a time of joy and celebration, can also be a period of stress and emotional struggle for many. Studies show that 64 percent of individuals living with a mental illness reported that their conditions worsened around the holidays. Factors...